Archive for July, 2011

Take a look at our new and updated class timetables. Now even more great classes to get you into shape. Why not challenge yourself and try something new and exciting today!

The timetables have classes aimed at all levels and abilities. If you’d like further information about a particular class please speak to an instructor who will be happy to recommend classes to suit your requirements.

Download Timetables Here:

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One to One Gym’s company vehicle recently had its very own workout and make-over to hone its body and pump up its wheel rims into a true muscle-car. With our logos and tag-lines of,  “Inspiring Fitness for Life” and “One You – One Life”, as well as an image of a very, or rather, ‘well’ fit young lady emblazoned across its sleek bodywork, we’re hoping that the mere sight of our ‘Ripped Ride’ will inspire even more of you to join our One to One Gym family and embrace a healthier lifestyle.


To further encourage you to get fit for life we are giving 100 of you the opportunity to get a FREE! 7 Day pass to take full advantage of the superb facilities and classes at One to One Gym. Should you then decide to join on one of our excellent membership options we will waive our joining fee.

To get this fantastic offer all you have to do is look out for the One to One Gym ‘Ripped Ride’, approach our tame driver (it’s OK, he doesn’t bite) and quote our tag line of “ONE YOU – ONE LIFE” to him. The vehicle will be parked up in various locations throughout the RCT, Caerphilly and Cardiff areas over the coming weeks.

One to One Gym Ltd Inspiring Fitness For Life

This offer is not open to current members of One To One Gym Ltd. Offer does not include F.C.S. Atomic Membership scheme.

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Around 18 months ago on a miserably wet  and freezing cold Monday evening in January 2010, Fusion Combat (then One On One MMA) held it’s first ever class to a packed out attendance of four people! Within six months three of those attending on that first night; Daniel Otley, Gavin Quirke and Barrie Livock bravely stepped into the ring for their very first fights, at semi pro level, with both Barrie and Dan winning. By this time the class had slowly trebled in size to twelve.

How times change!

A few of those original members have fallen away but Fusion Combat School now boasts over sixty members, including a growing junior section – Daniel Otley is one of the hottest young professional fighters in the country – Lewis Long, another incredibly talented young pro has come on board – FCS has a back room team of Diet and Strength and Conditioning guru’s to rival any premiership football team and on Sunday 27th June Fusion Combat was able to field an eight man team in Falcons MMA’s excellent Grapple and Strike tournament.

The majority of the guys fighting were complete novices and each and every one of them performed superbly with Daniel Thompson one of FCS’ newest young fighters getting an excellent win. Gavin Thomas, gave an outstanding performance which was voted by our lads as the fight of the day (click on link below).


In July 2011 our current batch of excellent Junior members will be the first to attempt the Fusion Combat grading system and take their first step on the way to a coveted Black Belt! I’d like to take this opportunity to wish them all luck.

So from very humble beginnings indeed, Fusion has grown and continues to grow into a Martial Arts Club with true strength in depth. True strength in depth in that the majority of our members do not choose to fight, the majority of our members want to learn a martial art as a means to attain fitness, for self-defence, for something exciting and different from the usual forms of exercise. They are the ones who travel to each and every Fight Night and tournament, giving those that choose to compete very welcome and very vocal support; they are the ones that turn up at 6am in the morning and 6pm at night; they are the beating heart of Fusion Combat without whom we could not survive.

They are our Strength In Depth.

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